Millets are one of the most prominent cereal crops within the agronomical group. In the era where wheat, rice and numerous 3rd world crops have replaced this humble grain which once used to rule pur plates. Fortunately enough, in the recent trends there is an increasing demand to rediscover the ancient wisdom of millets.
This miracle crop is grown over the globe moreover, is made to cultivate in harshest of weather testimonials. While mulching of millets utilisation of synthetic fertilisers is entirely avoided, not only this but cultivation of millets also incorporates mindful use of water resources. Here are enlisted some of the most common types of millets:
- Bajra (Pearl Millet)
- Jowar (Sorghum)
- Ragi (Finger Millet)
- Bajri (Little Millet)
- Kodo Millet
- Sama (Proso Millet)
Millets are infused with the goodness of nutrients such as proteins, vitamins, minerals fibres as well as phytochemicals, which organically makes them a dominant source of energy, hence the name given- nutri/nutritive cereals. The benefits provided by millets can in no way be substituted by our regular whole foods like rice and wheat.
Here are some of the immense nutritional benefits of millets over other grain, which makes it a super grain.
- High in Fibre: Millets are rich in dietary fibre, which helps regulate blood sugar levels, promote digestive health, and support weight loss.
- Gluten-Free: Millets are naturally gluten-free, making them an excellent option for those with gluten intolerance or celiac disease.
- Rich in Antioxidants: Millets contain a range of antioxidants, including phenolic acids, flavonoids, and saponins, which can help protect against oxidative stress and inflammation.
- Good Source of Protein: Millets are a good source of protein, which can help support muscle growth and repair.
- Low Glycemic Index: Millets have a low glycemic index, which means they won’t cause a sudden spike in blood sugar levels.
As a flour mill owner, you can also reap many benefits from millets, like giving your business a boost. Get a new flour making machine from us and start your new journey. Millets are in demand right now and choosing to produce millet flour will definitely help in the growth of your business.
While you may not be familiar with Millets as much as well versed you are with other grains, Millets are an incredibly versatile grain and can be used to curate a variety of dishes such as:
- Porridges: Cook millets with milk or water to create a warm, comforting breakfast porridge.
- Bakes: Substitute millets for some or all of the wheat flour in your favourite recipes to add texture and nutrition.
- Salads: Add cooked millets to salads for a crunchy texture and nutty flavour.
- Snacks: Use millets to make healthy snacks like energy balls or trail mix.
- Traditional Recipes: Try making traditional Indian dishes like dosas, idlis, and paniyarams using millets.
Additionally, millets have also played an upper hand in revolutionising food security and standards. For example; Millets sought to offer a reliable solution to these challenges as these crops are more resilient to drought prone conditions, unlike other grains, thus making them an ideal crop for water scarce regions. Secondly, cultivation of millets requires minimal inputs and this crop can even survive on poor soil quality. Therefore, reducing the need for synthetic fertilisers and pesticides, cultivating millets is also an environment friendly and suitable as they can thrive in the roughest of environments using very little need for water.
So the next time, if you consider giving your plate, a healthier uplift or an alternative, consider inculcating millets to your grocery checklist and not only your taste buds, but also your body as well as the planet will thank you. Even your pockets will thank you for making them heavier, if you invest in a Roller Flour Mill Plant to give your millet flour milling process the much needed boost.